Did you know NEUROSCIENTISTS have found that after just 11 HOURS of meditation, practitioners had measurable structural changes in the brain? It’s true!
If you want to learn more about Meditation, join David Sanders’s, B.S., RYT 200, LMT for “Meditation Made Simple” workshop.
- Sunday January 3rd
- Workshop: $25
- 10% discount for Infinity & Balance Members
For thousands of years, meditators have claimed many benefits from their practice. Research suggests that a regular meditation practice is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind, greater well-being, increased focus and creativity, and better relationships. So if you want to stress less, smile more, sleep better, listen better, develop better lifestyle habits or just be happy for no reason at all, meditate!!!
If you would like to start, restart or deepen your meditation practice, then this session is for you. Meditation Made Simple will guide you through the steps on your journey into the wonders of your own consciousness. You will learn (or remember) the basics of the ancient practice of meditation. The workshop will be both informational and practical. There will be plenty of time for discussion, meditation and reflection. Invest in your Self and experience the benefits of meditation. The process begins the moment you commit. Sign up today!