About Our Studio
* 2 heated yoga rooms: our SUN room fits 75 students so you can be lifted by strong group energy and our MOON room holds 16-19 students depending on the class style which offers a more intimate setting.
* a cross functional gym
* men's and women's locker room with showers equipped with amenities
*local, kombucha on tap made with local, organic ingredients
*Yoga boutique with all your yoga needs and rare finds
WHY THE 8? The 8 represents the path of life.
The path of life takes many twists and turns but carries on regardless. With the help of yoga, we are able to navigate life's twists and turns with strength, flexibility, and grace. Life is not about learning to wait for the rain to pass but instead learning how to dance in the rain.
How Does Infrared Heat Work?
Infrared heaters convert light directly to heat, warming nearby objects without raising the air temperature. This allows a student in an infrared class to absorb heat while the surrounding air does not. This type of heat is most like natural sunlight. In fact, 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed by our bodies. Since the air itself does not get hot with infrared heat, it is suitable and tolerable for students especially those with respiratory issues who find it uncomfortable or even risky to go in a heated yoga class. Additionally, infrared heat does not recirculate air thereby reducing the circulation of dirty air and bacteria.
Infrared heat differs greatly from, say, a heater that heats the air in a room, because it actually is absorbed by the skin and has a greater effect on increased circulation, muscle flexibility and detoxification. As your body absorbs infrared waves, molecules begin to vibrate, causing them to start to expel the toxins, fat and impurities from your cells into your blood stream. These will then be released from your body in the form of sweat. The result is an incredible cleansing effect at a cellular level. Your muscles and internal organs will be gently warmed. This form of heat is perfectly safe. Hospitals use infrared heat to keep premature babies warm.
As you walk into our Studio you will feel a gentle heat that will increase as students move through class. Also, our Studio is virtually silent as our heating system makes absolutely no noise. This allows the students to concentrate on the teacher’s instructions and their practice. : Enjoy Bikram Yoga, Power Vinyasa, Yoga Sculpt, CORE sculpt Power, and Pilates Sculpt classes while gaining the benefit of the Infrared heat. Jivamukti, Ashtanga, Yin, and Restorative classes are all NON - heated classes.
What are the added benefits of Infrared Heat?
Yoga in our Infrared Studio will give you more than just an amazing workout. There are numerous added health benefits that may come along with practicing at our infrared heated studio.
- Detoxification of the Body
- Increased Circulation
- Strengthening of the Cardiovascular System
- Improved Skin Appearance
- Enhanced Collagen Production
- Strengthening of the Immune System
- Reduction of Joint Pain
- Reduction of Cellulite